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GSSS DASHMESH NAGAR,
AMRITSAR
Mid DAY Meal Menus
To provide nutritional support to children.
Mid Day Meal
It is a school meal programme of the Govt. Of India designed to better the nutritional standing of school age children nationwide. MONDAY--Yellow dal & Fulka
Pulses are very high in fibre, containing both soluble and insoluble fibres, also provides important amounts of vitamins and minerals.Vegetarian
TUESDAY--Khichdi and Kheer
Khichdi is a wholesome meal that has the perfect balance of nutrients. The combination of rice, lentils and ghee provides with carbohydrates, proteins, dietry fibre, vitamin C, calcium, magnesium etc.
The kheer is the most famous sweet dish. It is an excellent source of calcium.Vegetarian
WEDNESDAY--Black Channa and Fulke
It is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail healthVegetarian
★ THURSDAY -- Kadhi & Plain Rice
The aroma of curry leaves , tanginess of curd, the punch of fenugreek seeds, a kick of ginger and garlic---So many flavours defines kadhi.Vegetarian
★ FRIDAY--Seasonal Green Vegetable & Fulke
Leafy Green veggies are an important part of a healthy diet. They are packed with vitamins, minerals and fiber and low in calories.Vegetarian
SATURDAY -- Black Gram and Rice
It is one of the most nutritious beans. It improves digestion and it also boosts energy.Vegetarian
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